Isolate your targeted muscles. By alternating the left and r..
Added 2024-04-05 12:35:43 +0000 UTCIsolate your targeted muscles. By alternating the left and right arms, yet maintaining a continuous movement, you stabilize your back and get a better focus on your biceps and some deltoids (shoulder). Keep it moving... Keep it slow. #nicocoaching #triathlete #results #nicostyle
