

Workout tip! Did you know that the type of shoes you wear can positively or negatively impact your workouts? When training calves/ legs, opt for a flat shoe💯 When running or doing cardio, wear “running” shoes. Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!