

đ„Gut Health Advice! Healing foodsđ„ just leaving Whole Foods (where I get most of my groceries from). If youâre loading your cart up with refined grains, sugary drinks and processed foods, you are increasing your chances of inflammation and tanking your energy levels along the way. â Some of my must-have healing foods include: â Sweet potatoes â Applesâ Blueberriesâ Broccoliâ Cabbageâ Bell peppersâ Pumpkin seedsâ â Quinoa â Coconut Oilâ Goat cheeseâ Kefirâ Grass-fed beefâ Organic Pasture Raised Eggs Wild-caught salmon/albacore Rosemaryâ Turmericâ