Current condition Back and bis tonight Couldn't go heavy on ..
Added 2021-04-21 01:43:22 +0000 UTCCurrent condition Back and bis tonight Couldn't go heavy on biceps but got a decent back workout in. 5 sets of wide grip pulldowns 5 sets of seated preacher machine curls 5 sets of seated cable rows 5 sets of standing ez bar curls 3 sets of t-bat rows 3 sets of close grip pulldowns 3 sets of seated machine rows
