Weighing in at 238lbs tonight. Hit some chest, delts and tr..
Added 2021-04-06 02:40:52 +0000 UTCWeighing in at 238lbs tonight. Hit some chest, delts and tris 5 sets of db presses 5 sets of db flys 2 sets of close grip incline bench press 5 sets of standing overhead presses 5 sets of seated smith machine shoulder presses 4 sets of tricep press downs 2 sets of diamond push ups super settled with overhead tricep extensions 4 sets of bodyweight dips until failure
