Chest day….Swipe to see exercises➡️ Start with 4 sets of you..
Added 2022-04-07 14:55:08 +0000 UTCChest day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ flat bench press 2 sets 12-15 reps 2 sets 5-8 reps(more weight) Superset 2&3 2️⃣ Incline db press 8-12 reps 3️⃣ Incline close grip db press 8-12 reps 4️⃣ decline cable fly 2 sets 12-15 reps 2 sets 8-12 reps(more weight) 5️⃣ machine fly 2 sets 12-15 reps 2 sets 8-12 reps(more weight) Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
