When emotions and exhaustion take over — how to copeSome day..
Added 2025-07-09 21:25:00 +0000 UTCWhen emotions and exhaustion take over — how to copeSome days, everything feels too heavy.You’re tired, overwhelmed, maybe even on the edge — and you don’t know why.And that’s okay. You don’t need to explain it to deserve rest.Here’s what helps:— Name it.“I’m not okay today.” That’s enough.— Be gentle, not strong.What would make me feel 5% better right now? Do that.— Move a little.Stretch. Walk. Breathe. Let your body help carry the weight.— Let go of what can wait.Not everything needs you today. Just survive.— Tell someone.“I don’t need advice. I just need you to know I’m struggling.”And remember:This moment is not forever.Take it slow. You’re not behind. You’re just human.
