💗Yogi squat! is one of the best poses you can do for your hips. As we age it’s super important to maintain our hip mobility. It’s also super practical to be a little flexible. 😉 Here’s to healthy hips 🥂 💜
2023-04-11 22:35:02 +0000 UTC View Post
Only you can decide who you want to be and take the little steps everyday to make that change come true! 💗🌀🌈☔️
2023-04-02 14:42:30 +0000 UTC View PostA fun challenge for the core! Forearm plank to headstand 💙🦋
2023-03-29 11:57:03 +0000 UTC View Post
It’s my birthday !!🎂 🎉 How old am I? A lady never tells you her age. 💓 I am excited for another trip around the sun and all the adventures that come with it! Tip me baby or show me some love in messages🔥
2023-03-26 12:00:40 +0000 UTC View Post
🦋💓A strong and stretchy pose, you will feel this in your leg muscles, core, and a stretch throughout this hip flexors and spine. Backbend + Twist + Side Bend + High Crescent 🌙
2023-03-20 05:00:38 +0000 UTC View PostGood morning stretches in my teeny tiny panties 😚😊
2023-03-16 12:52:01 +0000 UTC View Post
🧸Bear Pose has many variations. You can come to a tabletop and add movements while hovering your knees one inch off the ground. I came down onto my forearms here. You will feel your core and you quadriceps fire up 🔥!🤍🤎
2023-03-12 06:00:53 +0000 UTC View Post
My mat is my safe place 💗🧚♂️🐉 It’s where I move and create !
2023-03-09 12:03:19 +0000 UTC View PostSplits with a king pigeon tail🧘🏼♀️
2023-03-08 01:01:50 +0000 UTC View Post
Post run selfie ☺️🔥 Whenever I feel like my mind is going a million miles an hour I need to move. Running and Yoga has helped me get through so much💗
2023-03-04 20:42:03 +0000 UTC View Post
Happy Tuesday! 🦋 I hope y’all are having a balanced week🧘🏼♀️ Rest as vigorously as you work! Work as intensely as you give yourself rest!
2023-02-28 18:29:36 +0000 UTC View Post
Enjoying the sunshine, ready for the springtime💗 What’s your favorite season? ❄️ 🍃 🍁 🌞
2023-02-24 23:44:31 +0000 UTC View PostMy morning warm up doesn’t require pants 😉🤭
2023-02-21 17:31:55 +0000 UTC View PostLike my dress? 💋 It’s what I would wear to dinner if I was with you😉🥰
2023-02-21 00:59:50 +0000 UTC View Post
Happy Valentine’s Day 💗 All this means is more chocolate 😝 Keep up your motivation; you are doing great! 💋 Xoxo
2023-02-14 12:24:17 +0000 UTC View Post
Wide leg- Forward fold! This stretch is so so yummy for those hamstrings. 😘 Have you tried this out yet? Try to bring the crown of your head to the center of your feet. Bring weight into your toes, maybe keep your hands beneath you or reach for the back of your mat! 🙌✌️😋
2023-02-02 13:20:20 +0000 UTC View Post
I love to switch up the vibe 💖 Sometimes I prefer wearing my leather jacket, most of the time yoga clothes, and a lot of the time fun patterns and Flowy pants💜 Do you have a set style?
2023-01-30 03:13:28 +0000 UTC View Post
Really missing my travel buddy @alignedbyjuniper today..where do you want to see us travel next😜 Onlyfans.com/alignedbyjuniper
2023-01-28 22:53:41 +0000 UTC View Post
💗🦎Lizard lunge is absolutely one of the best ways to get into your hips. You always have the option to take a crooked monkey from there! This will get into your back quad and open up your front hip.💖
2023-01-25 15:52:58 +0000 UTC View PostExcited to see @themindfulqueen and tonight😍 Onlyfans.com/themindfulqueen
2023-01-23 00:22:47 +0000 UTC View Post
My first few paintings in months 🎨 It’s been very difficult not creating art for such a long time, and I’m super grateful that my body is healing my wrist injury.💗🙏
2023-01-03 22:35:12 +0000 UTC View Post
HO! HO! HO! Merry Christmas from me to you ❤️💚❤️💚❤️💚❤️
2022-12-25 19:26:05 +0000 UTC View Post
🌲❄️Happy Holidays! Nows the best time to rest, drink hot cocoa, and watch a Christmas movie with someone you love! 🎁💋I wish that someone would be you😚🥰
2022-12-24 22:15:33 +0000 UTC View Post
Hey! Did y’all know I was a mom!? …. A plant mom that is 😉🪴💗 I love taking care of my babies. Watering them, watching as they grow 🌿🌱 Do you like caring for plants?💋🥰
2022-12-21 23:10:35 +0000 UTC View Post💋One of the best things about yoga is how goofy and creative you can make a flow! You have the freedom to move anyway in your body. 🥰There are no rules or regulations. The only requirement is that you breathe 🧘🏼♀️💓
2022-12-19 18:42:48 +0000 UTC View Post
Merry Almost Christmas!! I spent the day baking, cleaning, and dancing!🎄 Have you gotten all your holiday shopping done?
2022-12-15 22:51:04 +0000 UTC View Post
💋 I miss my backpacking adventures with you @alignedbykarissa
2022-12-13 16:23:05 +0000 UTC View Post
