How hard do you work in your personal fitness journey? Never be afraid to go above and beyond your limits when it comes to maximizing your full potential. Your future self will thank you.
2022-02-22 18:29:42 +0000 UTC View PostHappy Monday let’s get it everyone! Crunch time is upon us :) Never give up, and stay strong even when things get tough. You’re stronger I promise. Xoxo
2022-02-21 17:15:29 +0000 UTC View Post
Don’t forget to relax and recover, Happy Sunday babes!!
2022-02-20 21:34:31 +0000 UTC View Post
Feeling hungry 🤤 what should I cook 👩🍳 up today? Are you on the menu?
2022-02-18 18:50:05 +0000 UTC View PostMy Valentine’s Day Shoot Bundle is now 50% off in my profile post just for you. Hope you enjoy it, and let me know which pic was your favorite. It was my hottest shoot to date, basically wrapped up for you in barely anything at all (think little ribbons 🎀 that are busting at the seams.) 😉🙈🔥
2022-02-17 17:36:31 +0000 UTC View Post
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Happy Thursday everyone!❤️
2022-02-16 14:34:59 +0000 UTC View Post
🌹 𝘗𝘭𝘢𝘯𝘵 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘨𝘢𝘳𝘥𝘦𝘯, 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘰𝘶𝘭 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘦𝘥, 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘭𝘰𝘸𝘦𝘳𝘴 𝘢𝘯𝘥 𝘵𝘳𝘦𝘢𝘵 𝘺𝘰𝘶 𝘳𝘪𝘨𝘩𝘵.” ⠀ ❤️ You have your own love story... starring you and don’t ya forget that (because most people do.) ⠀ 🙌🏽 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘦𝘵𝘴 𝘵𝘩𝘦 𝘵𝘰𝘯𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦. 𝘛𝘳𝘦𝘢𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘪𝘨𝘩𝘵 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘵𝘳𝘦𝘢𝘵 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘴𝘱𝘦𝘤𝘪𝘢𝘭. ⠀ 💥 Be bold enough to love yourself. ⠀ 💖 𝘚𝘦𝘭𝘧 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘰𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘦𝘵𝘵𝘪𝘦𝘳, 𝘳𝘪𝘤𝘩𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘵𝘢𝘭𝘦𝘯𝘵𝘦𝘥 𝘸𝘰𝘮𝘦𝘯 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘣𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘈𝘓𝘓 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺𝘴 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘢 𝘰𝘯𝘦 𝘰𝘧 𝘢 𝘬𝘪𝘯𝘥 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭𝘭𝘺 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘰𝘮𝘣𝘴𝘩𝘦𝘭𝘭. 𝘐𝘵 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘢𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘰𝘶𝘨𝘩 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘥𝘢𝘪𝘭𝘺, 𝘺𝘰𝘶 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘯𝘰𝘶𝘨𝘩 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯. ⠀ ♥️ Learn to spread the love and that starts with you babe. #𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗳𝘂𝗹𝗹𝘆
2022-02-14 23:08:33 +0000 UTC View PostOne of My Sexiest 👅 photo shoot to date. 🔥 My Valentine’s Day ♥️ gift to you. Xoxo 💋
2022-02-13 01:41:04 +0000 UTC View Post
Set your goals high, and don't stop till you get there❤️ Happy Friday Everyone💖
2022-02-11 17:57:38 +0000 UTC View Post
Hope you had a great day peeps!
2022-02-11 03:24:34 +0000 UTC View Post🙌🏽 Working abs today…. Come on it’s crunch time. Do you have this piece of equipment at your gym? The burn feels so good!! I feel a fire 🔥 lit underneath my bum. 🍑 ✅ Let’s get it!
2022-02-09 18:29:16 +0000 UTC View Post
It does not matter how slowly you go as long as you do not stop. Keep going!🙌🏻❤️
2022-02-09 16:08:23 +0000 UTC View Post
With the new day comes new strength and new thoughts. Happy Wednesday!💖
2022-02-08 13:58:12 +0000 UTC View Post
Compound exercises work multiple muscle groups at the same time. Benefits include: Burning more calories Improving intramuscular coordination Gaining more muscle mass Improving strength Improving flexibility Try it out, happy sweating 💪🏽😉
2022-02-08 13:02:05 +0000 UTC View Post
Happy Monday. Going to relax by the pool, working from my phone. Say hi would like to chat with you if you have some free time. Catching some rays. Hope you’re starting the day off right. Xoxo
2022-02-07 19:37:14 +0000 UTC View Post
Good, better, and best are all words that can be used to describe the quality of anything. It should never be left alone. Until your good becomes better, and your better becomes the best.
2022-02-07 17:59:03 +0000 UTC View Post🍑 Perfect the Peach Ok let’s face it there’s no such thing as perfect however we can work on growing the bum naturally with some of these exercises. There are a variety of exercises that are great for both legs and glutes, here are a few. 1 Dumbbell Squats 2 Barbell Romanian Deadlift 3 Smith Machine Squats
2022-02-04 14:07:18 +0000 UTC View Post
Walk the walk, don’t just talk about it, be about it. Benefits of walking include: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, cancer, etc. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance.
2022-02-03 16:21:39 +0000 UTC View Post
Let’s fast forward to time at the beach 🏖 please. Benefits of soaking up the Vitamin D: About 15 minutes a day helps keep your bones strong. Our bodies evolved to utilize the sun’s power to create hormones that acts as pain killers, anti-inflammatory agents, appetite regulators and other agents that keep almost every aspect of our bodies functioning correctly. There are so many benefits to getting out catching some ☀️ and reaping the health benefits.
2022-01-31 16:31:40 +0000 UTC View Post
Happy Sunday babes! Stay blessed and highly favored. Xoxo Hope you have an amazing day!
2022-01-31 00:09:53 +0000 UTC View Post
💪🏽 Push harder than yesterday if you want a different tomorrow. It’s that simple. Consistency + effort = breeds results. 🦁
2022-01-29 20:39:34 +0000 UTC View Post
Throughout the process be patient with yourself. Self-growth is tender; it’s a holy ground. There really is no greater investment.
2022-01-28 18:45:41 +0000 UTC View Post
Are you exercising your discipline to make your fitness a priority today? Getting ready to gym! Tag along with me ;)
2022-01-27 17:37:58 +0000 UTC View Post
Good morning how’s your day going? I’m starting the day off right… if you want to see more much hotter 🔥 more exclusive lingerie content and more be sure to subscribe to my VIP page @gym_goddess Sending you lots of love & good vibes today! Xo
2022-01-26 15:22:44 +0000 UTC View Post
Celebrate where you are, and stop the comparisonitis. On your fitness journey it can be easy to overlook your own accomplishments and simply to consistently compare your body, progress or success to other people. Don’t get carried away doing that. Keep up the consistent work. Then make sure to celebrate your wins, once you hit one goal take a trip, go have a night out on the town, dinner with friends. Celebrate your wins and all that you are already!
2022-01-25 22:20:30 +0000 UTC View Post🍑 Ms. New Booty Glute Workout ⠀ Single Leg RDL 5x8 each leg Split Stance RDL 4x10 each leg Curtsy Lunges 5x8 each leg Donkey Kicks 4x12 each leg ⠀ The number of sets & reps can differ according to personal goals, amount of weight used, etc. ⠀ Have fun growing them glutes!
2022-01-24 20:51:05 +0000 UTC View Post
If there’s one thing I’m willing to bet on it’s myself. Are you able to say the same? If yes wonderful. If not let’s build up that confidence shall we! Confidence is key when doing pretty much anything in life. Want to see more exclusive content checkout my other VIP page @gym_goddess See you there!
2022-01-23 17:03:45 +0000 UTC View Post
Hey you want to release some endorphins with me? I’ll race ya to the finish line… Benefits of sprinting include: Sprinting is my personal go to for the best version of fat burning, it helps to build more muscle mass, increases ♥️ heart health. On top of all that it increases your metabolism better than distance running will. What are you waiting for? Let’s go… 🏃🏻♀️
2022-01-22 18:57:48 +0000 UTC View Post
What’s one thing you can change today to make your future days brighter? I encourage you to do more things that will get you one step closer to your end goal, until it’s time to create a new one. For example you could: 1) Wake up earlier. 2) Create a fulfilling morning routine ritual. 3) Choose healthier options for lunch. 4) Put fourth effort for things that bring you peace of mind and pure happiness. 5) Release any built up resentment, negative emotions to allow yourself to let go & move on. 6) Drink more water, watch your skin glow. 7) Push for one more rep at the gym in each of your exercises. 8) Do a kind act for someone, the art of giving back is rewarding in itself. These little changes over time will allow you to create a healthier relationship with yourself and others. Be the person you wish to cross paths with and watch how your life continuously gets better.
2022-01-21 15:49:06 +0000 UTC View Post
