kayeufy

The things a gym girl really wants for Valentine's Day.....💕..

The things a gym girl really wants for Valentine's Day.....💕

✨✨✨✨✨✨✨✨✨✨✨

🤎 Protein powder

🖤 Creatine

🩷 Pre-workout AND Pump

💜 More 🩵 Gym 💚 Clothes!!!

✨✨✨✨✨✨✨✨✨✨✨

When you get new Alphalete thongs for the gym, you can't res..

When you get new Alphalete thongs for the gym, you can't resist showing them off before covering them up! 🫦

Just a few shots from the gym today. Getting my sweat on wit..

Just a few shots from the gym today.

Getting my sweat on with some cardio, stretching, and sauna! 🥵

These short sure packed a....well, they packed that booty in..

These short sure packed a....well, they packed that booty in these nice and squishy! 🤣🤣

Stay true to your side🐯. Watching for the commercials 🤪🙌🏻🙌🏻W..

Stay true to your side🐯.

Watching for the commercials 🤪🙌🏻🙌🏻

Who are you rooting for today?

Eagles 🦅 Chiefs 🪓 or Refs 🏁? 🤣

Because why not pair fishnets with a romper! 🫦

Because why not pair fishnets with a romper! 🫦

Seasons change, but my grind doesn't! 💪🏻💪🏻Keep pushing, don'..

Seasons change, but my grind doesn't! 💪🏻💪🏻

Keep pushing, don't quit!

The booty just loves all the attention even when it's your b..

The booty just loves all the attention even when it's your body day! 🤪🤪🤪
I'm sure you're not complaining anyways! 🤤

Just a little obsessed with this color combo! 💙💚💙💚 I think i..

Just a little obsessed with this color combo! 💙💚💙💚
I think it really brings out my eyes ✨

Automatic Kay 😮😵Nearly 20 minutes of taking it, getting poun..

Automatic Kay 😮😵

Nearly 20 minutes of taking it, getting pounded, down my throat... 🫡 I took it like a champ (took 8 days to feel normal again eating 🤭). Let me know if we should try out new things next with it...

New Alphalete thong! 🤤And my favorite brand of leggings! 🍑Fe..

New Alphalete thong! 🤤
And my favorite brand of leggings! 🍑
Feeling great today! 🔥🔥🔥
LFG! 💪🏻💪🏻💪🏻
Ready to crush back and arms! 🥵

Gosh, it's been ages since I've done some barbells hip thrus..

Gosh, it's been ages since I've done some barbells hip thrusts,I usually just use the machine..it's so much faster. 🫣😂😂
But I was feeling good today, so put on 3-45s on each side and knocked it out!
315lbs! Hell yeah!!
Plus, this outfit has me 🔥🔥🔥🔥

Hitting it hard today!Cardio, sauna, and more cardio! Really..

Hitting it hard today!
Cardio, sauna, and more cardio!
Really getting my sweat on!
I could probably use a little more though...what do you think? 😜

Had a killer cardi/stretching/sauna day at the gym!🥵🥵🥵But l ..

Had a killer cardi/stretching/sauna day at the gym!🥵🥵🥵
But l looked 🔥 doing it! 😉

Build those glutes and hammies, they said....It'll be fun, t..

Build those glutes and hammies, they said....

It'll be fun, they said!

🤣🤣🤣

When your quad feels like it's feeling off because it's not on the pad right and you need to stop to adjust...

And then you've fried your muscles so much between this and the 5 exercises before this that you have to use your upper body to pull yourself up again!

😅😅😅

Legs, I tell you! Best workouts...EVAAAHHH!!!

I'm obsessed with how my booty pops in these Libera leggings..

I'm obsessed with how my booty pops in these Libera leggings! They're sooooo comfortable and hug all the right places!
What do you think? 😉

Got my morning sweat on! 🥵🥵😉🍑

Got my morning sweat on! 🥵🥵😉🍑

Trying out a new pair of jeans, what you think? ☺️☺️

Trying out a new pair of jeans, what you think? ☺️☺️

Just trying to show off my pump cover... and then I realized..

Just trying to show off my pump cover... and then I realized... I think I left something behind! 🤦🏻‍♀️🫢🤭

Velocity everywhere!!First pump cover of theirs and it's a t..

Velocity everywhere!!

First pump cover of theirs and it's a total showstopper! Love how it keeps everything hidden until the perfect moment!

Walking into the room, buns-first, because priorities. Let's..

Walking into the room, buns-first, because priorities. Let's be honest, it's all about that bass, no treble. 🎶🍑 🤤
Each cheek is a complete handful! 🫦

Me just adding some color to your day! 💜🩷💙What can you add t..

Me just adding some color to your day! 💜🩷💙
What can you add to mine? 😉🫦

Bringing the heat with stair stepper cardio! 🥵🥵 That burn th..

Bringing the heat with stair stepper cardio! 🥵🥵

That burn though...😉

Chilling in my Sunday best, no fuss! 🤣🤣 Seriously though, th..

Chilling in my Sunday best, no fuss! 🤣🤣 Seriously though, these shorts are crazy comfy and 🔥

It may be Saturday, but you know you'll still find me at the..

It may be Saturday, but you know you'll still find me at the gym! 💪🏻
LFG!! 😝

Kickbacks! These are definitely top shelf worthy! 🤤Give them..

Kickbacks! These are definitely top shelf worthy! 🤤Give them a try and tell me what you think! 😉

A little into the real life of Kay! Gosh I freaking hate put..

A little into the real life of Kay!
Gosh I freaking hate putting my clothes away when I do laundry! 🤣🤣🤣 I just leave it in piles wherever I see fit!
Who else is the same way?

Save & Share out this workout routine if you want that taper..

Save & Share out this workout routine if you want that taper to drool over 🤤

For instance: if you like to train in 6-10 rep range, go for high reps 12-15 and even more on some exercises or sets. This will challenge the muscle in new ways and help stimulate it more!

The Workout(back day):

1. Wide-grip Pullups 3x to Failure (add weight if you can do 15)

2. Lat pulldowns 3x 12-15

3. *superset* V-bar rows + preacher curls 3x 10-12

4. *superset* Underhand barbell rows + Incline curls 3x 10-12

Monday motivation! Leg day is here and we're putting those g..

Monday motivation! Leg day is here and we're putting those glutes to work! 🤪

Let's get pumped!

I'm stumped these leggings just appeared out of thin air! No..

I'm stumped these leggings just appeared out of thin air! No branding, no tags, no record of purchase..where did they come from?!
What do you think of them?