Happy Sunday - Tops off last set
Happy Sunday - Tops off last set
2021-07-25 15:32:27 +0000 UTC View PostHappy Sunday - Tops off last set
2021-07-25 15:32:27 +0000 UTC View PostI hope everyone is having a good weekend
2021-07-04 08:33:53 +0000 UTC View PostPre going out rig check in ๐ Www.tightpants.com ๐๐ป
2021-06-18 16:12:58 +0000 UTC View PostI had the time oh life last weekend at the estate festival. Listen to my 70min set https://www.mixcloud.com/Hask/the-estate-festival-2021/
2021-06-18 11:51:07 +0000 UTC View PostTop off check in! Its been a while. More to come๐ฅฐ
2021-06-12 12:09:28 +0000 UTC View PostNew Training and party set ready for you. Backrow Radio Ep 22 is here. https://podcasts.apple.com/gb/podcast/james-haskell-backrow-radio/id1459256799?i=1000523638885
2021-05-31 18:11:41 +0000 UTC View PostGoing after it today! Anyone else suns out guns out?
2021-05-31 14:08:15 +0000 UTC View PostRuck me, Iโve written another book! Iโm delighted to be publishing #RUCKME this Autumn. If you like What a Flanker, youโll love this โ I will not be holding back. It will be available in hardback, ebook and audiobook (read by yours truly). Pre-order your copy via the links in my bio, including signed copies exclusively @Waterstones. https://smarturl.it/ruckme
2021-05-13 17:51:13 +0000 UTC View PostTodays session on the rowing machine 10 seconds on - 1min off - max power X10 You are going balls to the wall.
2021-05-12 13:42:16 +0000 UTC View PostGo big or go home. My goal is to change my body, but twice a week I like to smash some fitness. This was part of a HIIT circuit I did yesterday.
2021-04-25 08:57:53 +0000 UTC View PostSorry I have been a bit quiet. I have had the flu๐คฆ๐ผ๐ซ I will be back into training next week. In the short term when ill I have just been tracking my calories as usual. Eating what i felt and needed and taking the correct supplements. My weight is 114kg and steady. This was the last proper workout, some wrestling at shootfighters.
2021-04-21 07:54:16 +0000 UTC View PostIts been a busy few weeks. I will be back To regular content and updates. For now its goodbye from bedโค๏ธ๐
2021-04-13 22:05:15 +0000 UTC View PostWeek 10 progress update. Calories still the same. Hitting 12k steps everyday
2021-04-09 21:21:09 +0000 UTC View PostTalking to Jimmy Carr for my podcast https://podfollow.com/whataflankerpod
2021-04-04 12:25:01 +0000 UTC View Post8 weeks in and my body has changed. What do you think๐๐
2021-04-02 18:59:07 +0000 UTC View PostTodays session Set 1 - 3k on bike - 20 bench press - 20 pull ups - 12es bicep curl to press - 20 sit ups Set 2 2.5k bike 18 bench press 18 pull ups 10 es side curl to press 18 situps Keep training until you are on 500meters and 10 reps of everything
2021-03-31 13:53:06 +0000 UTC View PostThe new series of WAF โThe podcastโ is out now. I am talking to Carl Cox. He is and was a legend on the podcast. You can listen to the full version here https://podfollow.com/whataflankerpod
2021-03-25 17:21:48 +0000 UTC View Post