This is my favorite fitness shoot I’ve ever done for my sponsor, Blackstone Labs. 💪🏽❤️ I think I know which shot is your favorite. 😏
2020-09-17 18:52:35 +0000 UTC View Post
💦ROCK HARD ABS💦 I love a nice set of chiseled abs! Here I attached a few 🥵 pictures and one of my fav ab routines for you to follow! You’ll LOVE this workout! You’ll be sweating! Enjoy and report back! 💪🏽💦
2020-09-16 20:59:26 +0000 UTC View Post
‼️Let me show you a glimpse of how I train arms! Little, but strong 💪🏽
2020-09-16 04:20:33 +0000 UTC View Post
Stretching in Bali... 😇🌱 What’s your favorite place you’ve traveled to?
2020-09-12 02:00:11 +0000 UTC View Post🏆If it's important enough you'll find a way, if not you'll find an excuse. Tomorrow is Monday, y’all! What goals are you ready to crush this week?!
2020-09-06 20:18:03 +0000 UTC View Post
✨Let’s talk MOTIVATION - A question I get asked all the time is “How do you stay motivated to work out and eat right?” You want the real answer? I don’t stay motivated. There are days I hate the gym and a cookie sounds better. But you know what I ALWAYS am? 💪🏽I’M DISCIPLINED- excuse my language, but motivation is for p*ssies. Motivation is a fairy tale. Stop telling yourself you need to be motivated to get something done. Imagine if you only went to work on days you “felt like it”. You’d get fired. Same principle applies here. Get your ass up and DO IT because you’re disciplined instead of waiting around for a Monday or for a New Year or whatever BS excuse you got today. ❤️Guess what fam? We all have the same amount of hours in a day as Beyoncé. Excuses are for losers, figure it out and GET. IT. DONE. 💪🏽 LIKE posts like this? Drop a ✨TIP✨
2020-09-01 16:56:24 +0000 UTC View Post
🍑LEG DAY! Want Glutes and hamstrings like this?! ✨UNLOCK this leg day I drafted up for you! It’s one of my favs!
2020-08-31 17:08:27 +0000 UTC View Post💪🏽Back day is one of my fav days of the week! A strong back will help posture and help stabilize your core! Not to mention, girls love a nice wide back on a man 🤤 Taking a POLL below ⬇️ Which day do you want me to write out next for you?!
2020-08-30 16:55:28 +0000 UTC View Post
💪🏽 It’s time to hit CHEST DAY! I wrote up a super simple yet EFFECTIVE chest day for you to try! Remember to work on those bae pillows, women LOVE ❤️ a built chest! Try this workout and let me know how you do!
2020-08-29 19:08:38 +0000 UTC View Post
🧘🏼 Let’s talk spiritual health. Do you meditate? The numerous health benefits that result from meditation are another great reason to adopt the practice. Certain benefits can start making themselves felt very quickly after people start sitting. A sense of calmness and peace of mind are common experiences, even if this feeling is fleeting and subtle. If you want to be FIT💪🏽, focus on being good to your body all the way through. Fitness is not just what you eat and how you train, but a way of life.
2020-08-27 20:52:47 +0000 UTC View Post💪🏽A VERY personal video to share! The morning before my last competition, this is the video I sent my coach as a check in! 😱
2020-08-27 03:45:05 +0000 UTC View Post
Ready to battle it out at the gym? What are you training today?! 💪🏽
2020-08-26 19:18:16 +0000 UTC View Post
❤️Loving hearing from you guys on how your workouts written by me are going! 💪🏽My number one requested day is shoulder/triceps.... so... here you go! Obviously adjust the weight as you see fit. But this will get you BURNING!
2020-08-26 04:18:36 +0000 UTC View Post
Know how many days between these photos of my abs? 🤔 3!!! 😧Want crisper abs? UNLOCK this insane AB set and start seeing some crazy results!
2020-08-22 00:23:10 +0000 UTC View Post
✨TIP $150 and you’re in for all of 2020!
2020-08-21 07:44:39 +0000 UTC View Post💪🏽 Happy Thursday, y’all! ✨I received so much amazing feedback about the stairmaster circuit I wrote up for you guys! So, I decided to write one up that’s even MORE INSANE! 💦 Want to shred and burn crazy calories in a short amount of time?! 💪🏽UNLOCK this post!💪🏽 😈GOOD LUCK!
2020-08-20 17:14:18 +0000 UTC View Post
Want to see how much I 💦SWEAT💦 during a proper cardio session? ✨UNLOCK✨ to see my abs popping and sweat dripping! DON’T miss this video! 😰 🔥I also attached an INSANE stair master session for you. This will burn some crazyyyyy calories! Try it and let me know your thoughts!
2020-08-16 16:59:35 +0000 UTC View Post
Round delts and biceps! 💪🏽 ✨Which exercises should I cover next for you guys?! Comment below! ⬇️
2020-08-14 04:57:43 +0000 UTC View Post
Hiii Fit Fam! ❤️ Wanna train with me today? ❤️ Here’s what’s on the agenda -✨UNLOCK✨ this KILLER BACK/TRICEP day! Let’s get it in! 💪🏽
2020-08-12 17:44:16 +0000 UTC View Post☀️Rise and Shineeee - woke up with nothing but these little boy shorts on and wanted to check my ab and booty gains. 🙈 How did I do?
2020-08-12 17:01:57 +0000 UTC View Post😱WOW!😱 Posing just days before a competition, showing you my super shredded physique! ✨What do you think about videos like this? ❤️Over a minute long clip!
2020-08-11 17:42:13 +0000 UTC View Post
💪🏽 Want to try one of my workouts? I wrote out a ✨shoulder/bicep✨ day for you! Give this a go and let me know how you did! Please ❤️TIP❤️ if you’d like more freebies like this! The below exercises are to be followed in X-sets X-reps Focus on squeezing your muscle at the top of each exercise. Take your time and really develop that mind-muscle connection. 3x15- Side lateral raises 3x12- Seated shoulder press (up weight each set) 4x10- Seated bicep curl (up weight 5lbs each set) DROP SET 5x10- Hammer curl 3x12- Alternating front raise (one arm at a time) 4 sets of Steering wheels- 30 seconds a set 3x12- Bicep curls on cable straight bar 4x12- Hammer curl to shoulder press
2020-08-11 17:13:28 +0000 UTC View PostStream started at 08/10/2020 09:16 pm The weather is terrible so I’m getting trained at home! Come watch and ask questions!
2020-08-10 22:03:56 +0000 UTC View Post
Wanted to share with you guys photos from when I was my absolute leanest 😱 These were taken right before a national show, where I placed 7th in the country in my height class! 🥳 ACTUAL never before seen check in photos attached! What do you think of this look?!
2020-08-10 17:42:49 +0000 UTC View Post
This little bikini flatters my muscle and curves so well. 😈💦 which shot is your favorite? Enjoy this set!
2020-08-09 19:03:02 +0000 UTC View Post
✨CONTEST TIME!✨ LIKE every single one of my posts on this page, and TIP your FAV pic $5 and I’ll send you a super exclusive clip! When you’re done with both, message me and say “DONE!”
2020-08-09 17:02:28 +0000 UTC View Post😱You HAVE to see this video. My tight little tiny body and these massive 🍈🍈! Like how little and tight I am babe?
2020-08-08 15:27:46 +0000 UTC View PostThis ab check is cutting it reallllll close.... 😮🙈 oopsie
2020-08-07 18:21:22 +0000 UTC View Post
