Your body is capable, now it’s time to convince your mind. Put your mind in charge and see how far you can go. You’ve got this.
2022-04-05 18:15:56 +0000 UTC View Post
Seize The Day. Make It Yours. May It Be Incredible. Tell me what do you plan to do with your one wild and precious life?
2022-04-04 12:34:19 +0000 UTC View Post
Happy Sunday. Even though it’s supposed to be a day of rest, I definitely worked my booty off today shooting all the goods for you. I’ll unleash them soon for you. Here’s a behind the scenes clip. Cheers 🥂
2022-04-03 22:12:10 +0000 UTC View Post
Sometimes no matter what you do it’s hard to prevent obstacles getting in your way sometimes. Spent the day at the doctors finding out I have strep throat. Can’t wait to feel 100%. These antibiotics are kicking in already. Thank goodness for doctors, am I right?! If you are a doctor or healthcare professional I just want to say thank you for all you do. 🙏🏽💙
2022-04-02 20:53:35 +0000 UTC View Post
If you had one life how would you live it. At first it was all just a dream and now what I had imagined manifested. You really can have it all or things that personally make you happy. First you have to choose that it’s already manifested for you and bam 💥 it’s already on its way to you. From here on out it is simply just a matter of time. Try manifesting or EFT tapping especially with water and let me know how it goes. Relaying info that a friend once gave me that helped change the course of my life. I hope it does for you too. 🙏🏽💙
2022-04-02 00:59:58 +0000 UTC View Post
🤗 Sending you good vibes to start your day. What are your plans, anything fun? 🙌🏽 Remember it doesn’t have to be the weekend to have a good time. You get to make everyday as good as you want it to be. 💥 Who’s ready to make today EPIC?!
2022-03-31 16:28:41 +0000 UTC View Post
Let’s talk supplements…they should simply be an add on to your regimen not the main reason you’re going to succeed in your health and fitness journey. They are a good thing to add to your routine for maximum vitamin & nutritional support. However it’s not going to necessarily make or break your overall success. It will help boost your productivity, focus, mental clarity, effort in the gym, mood, etc. I recommend supplementing protein powder to conveniently reach your daily macros, collagen for hair skin & nails, and preworkout for before the gym for that extra boost of strength and endurance, a daily vitamin, & a pre & probiotic. What are some of your go to supplements to take?
2022-03-29 19:35:03 +0000 UTC View Post
Versace vibes. Just celebrated another birthday and it was such a fun time! Always celebrate 🎉 those you care about. Grateful for a good circle of friends. What are you grateful for today?
2022-03-29 01:37:11 +0000 UTC View PostHope you are off to having a beautiful day! What are you doing today, any fun plans? Let me know as I look forward to hearing about it. Remember messages with a tip are a priority, thanks for appreciating my time. Took a little time off to regroup & spend time with friends. But I’m back and ready to catch up with you.
2022-03-27 16:42:40 +0000 UTC View Post
It’s Saturday self care & sweats day. What are you doing to take care of yourself today?
2022-03-26 16:27:28 +0000 UTC View Post
Hey hope you had an incredible day like I did! Today was all about celebrating my girl on her big day. Love making others feel special on their birthday. 🎉 Don’t you love spoiling those you care about? It’s my fave. Have a great night!
2022-03-26 00:07:39 +0000 UTC View Post
Fitness Tips to Stay Active & Feel Better 1) Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however, you’d like! Choose what works best for your lifestyle. 2) Cut your coffee calories. Cut calories in your morning cup of coffee by skipping the multiple servings of heavy cream, or super sugary Starbucks frappacinos. Instead, try drinking it black or reducing your amount of each. 3) Thoughts become things, so master yours. Thoughts are powerful; bring awareness to yours. Do you encourage yourself with body positivity or hold yourself back with negativity? A change in mindset could be all it takes to get your health on track. 4) Eat the rainbow 🌈 Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors. Tip: shopping this way actually costs less too and will have you feeling satisfied longer. 5) Avoid too many processed & packaged foods. Watch out, because processed foods have a plethora of negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot of what you need to know.
2022-03-24 17:25:20 +0000 UTC View Post
“She got a body like a Cancer.” ♋️ You like my new necklace? Sometimes a little gift to yourself can spice up your day and enhance your mood. Remember you are worthy of receiving all your desires. So remember to show up daily and be the person who is deserving of exactly that.
2022-03-23 15:02:18 +0000 UTC View Post
I’m hungry 🤤 for the good stuff. Aren’t you?! Staying on track and satisfied after a good meal is the best way to stay on track especially when the meal fits your macros in order to reach your goals. One of the best ways to stay healthy and say is eating balanced meals throughout the day, to satiate your palate. Do you cook your own meals or have them done for you? Convenience doesn’t have to mean fast food it can mean staying the course in a healthy quick way.
2022-03-22 15:03:16 +0000 UTC View Post
Never let anything get in the way between you and your goals. Walk confidently in the pursuit of greatness. What’s the worst that could happen? Exactly worst case you fall or fail. But then you get that hot ass back up and try harder the next time around. Never give up. Happy Friday!
2022-03-18 12:41:29 +0000 UTC View Post
Your body represents the hard work that you put into it or wish you had. What you choose is your choice, but ultimately you will have to live with that. What are you choosing to represent today bod goals or more excuses?
2022-03-17 09:44:18 +0000 UTC View Post
The ONLY person you should try to compete with is the one staring back at you in the mirror. Become better than the person you were yesterday. Never stop evolving.
2022-03-15 16:31:59 +0000 UTC View Post
The earlier you rise, the quicker you will smash 💥 your goals. Wouldn’t you agree?!
2022-03-14 13:58:56 +0000 UTC View PostCan you guess my favorite color to workout in?! Getting it even on the weekend! LFG!
2022-03-13 00:38:25 +0000 UTC View Post
Feeling good? Did you know Dopamine is known as the ‘feel good’ neurotransmitter that drives your brain’s reward system. To stimulate dopamine you can do things like getting a task done even if it’s small, listen to upbeat music, eat a sweet treat (within moderation), or get a good nights sleep. What’s your favorite way to boost dopamine?
2022-03-11 17:01:15 +0000 UTC View PostThis is the effect that working out & lifting weights will have on you. 😝 Just wanted to share my humor with you guys. I’m a real goofball 🙃
2022-03-10 23:32:19 +0000 UTC View Post
About to run & go workout 🏋️♀️ are you training those muscles today for a bigger energy boost, better overall mood and in order to live a healthier lifestyle with the bonus of a sky high metabolism?! Some people like to say you are what you eat. while I do find that is true I do think it’s super important to still maintain an active lifestyle and lift in the gym several times per week. 💪🏽😊
2022-03-09 21:00:46 +0000 UTC View Post
Here to remind you to take your daily dose of Vitamin Sea 🌊 & D ☀️ today? . . Betcha thought this was going to be a long motivational post. Nope just reminding you to take your vitamins & to keep on being the badass boss you are. Chase your dreams not people, and keep making shit happen. You will never regret the taste of success. . 🍑 Buns & Bread🥖💰 anyone 😉
2022-03-06 03:25:08 +0000 UTC View Post
Life is what you make it. Whether you’re up or feeling down, I suggest you enjoy the ride. Make the best in every situation.
2022-03-04 17:53:41 +0000 UTC View PostLet the vision you have for your life tomorrow inspire you to never give up on the journey before you today. ⠀ No matter how many times I’ve wanted to give up… I could see the beautiful success in the my life that was so close I could see it, I dreamed of it, I work towards it, I was ridiculed for it but I NEVER fucking gave up on myself. ⠀ Now one of my financial dreams is coming to fruition this month for the first time… and I’ve dreamt of this for years. ⠀ So I’m here to tell you… don’t you dare give up no matter how bad you want to. ⠀ That thing you want so bad is not impossible because you can make it possible. The question is how bad do you want it? ⠀ Chase your dreams or sleep with your excuses. The choice is yours. ⠀ Become better daily, end of story.
2022-03-03 14:54:37 +0000 UTC View Post
🍑 Drop it down low to make those glutes pop. 💥
2022-03-01 23:07:44 +0000 UTC View Post🛍 Went shopping for 5 peoples birthdays 🎉 coming up. I love to spoil my friends and family. I was cold 🥶 while shopping so I had to snag this cute & comfy sweatshirt. Or maybe you could come keep me warm? How was your weekend let me know!
2022-02-27 04:46:35 +0000 UTC View Post
Hey guys I’ve been putting in some new glute booty work. Check out my top tips for training your glutes for a fuller & rounder bottom! Switch Up Your Feet Placement Use Your Mind-Muscle Connection Pre-Exhaust Your Glutes With a Warm Up Change Up the Reps and Weight You Use Keep Weight in Your Heels & Don’t forget to carb up so it will go straight to your 🍑 you’ve got this!
2022-02-25 20:08:36 +0000 UTC View Post
It’s going down in the DM’s. Checkout the progress video I sent you. I’ve been working really hard, have you? Become relentless in the pursuit of greatness. It will be worth it, every time.
2022-02-24 15:43:32 +0000 UTC View Post
Another photo shoot in the books and it was spicy 🌶 want to see how it looked dm me with a tip and I’ll send the goodies. We trick or treating early this year 😉 P.S. Anyone else obsessed with water views? 💦
2022-02-24 01:44:22 +0000 UTC View Post
